Well day one done and dusted and not to bad in terms of meeting my goals, However the increase in fruit has not went down well neither did the Gluten Free Porridge. I will be adjusting my diet throughout the 30 days in the hope that by the end I have lost weight gained energy…
30 Day Gluten free Weight Loss challenge no alcohol(24/10/2016 – 24/11/2016)
Aim I am starting this challenge to improve my health and Wellbeing and to see what results I can achieve. I will eat clean for 30 days and I will follow a daily exercise routine involving early and late night stretching. Whilst the first 30 days will have no alcohol it is not that I will…
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